The following chart provides information showing the contribution of various foods to the acidifying of the body fluids, and ultimately to the urine, saliva and blood. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalising group. Ideally 75% of the diet should be alkalising and 25% acidifying.
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| VEGETABLES | FRUITS | OTHER |
|---|---|---|
| Garlic Asparagus Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Onions Parsnips Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass |
Apple Apricot Banana Berries Cantaloupe Cherries Currants Dates Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple Tangerine Tropical Fruits Watermelon PROTEIN SWEETENERS |
Bee Pollen Probiotic Cultures Veggies Juices Fresh Fruit Juice Organic Milk Mineral Water Green Tea Herbal Tea Dandelion Tea Kombucha SPICES/SEASONINGS ORIENTAL VEGETABLES |