Grain bread toasted with cashew butter spread.
Poached egg with avocado on seeded whole grain toast.
Fruit mixed in plain yoghurt with almond meal.
Smoothie: 3 strawberries, mango slices, banana, whey protein or spirulina powder, 1 tbsp wheat germ, 1 tbsp flax seed oil, and plain yoghurt, with juice of milk of your choice.
Muesli with grated apple or sliced fruit in season, plain yoghurt, 1 tbsp LSA (ground linseeds, sunflower seeds and almonds) add juice, soy or rice milk
Rocket salad with tuna and flaxseed oil dressing (Flaxseed oil dressing: quarter cup flaxseed oil, quarter cup olive oil, quarter cup apple cider/balsamic vinegar, 1 clove garlic chopped, 2 tsp honey)
Vegetable soup with lentils/beans/barley/rice.
Sandwich with whole grain bread, lettuce, cottage cheese with chives and cucumber
Sandwich with rye bread, avocado, sprouts and fresh coriander/basil leaves
Ryvita or rice cakes/thins with tuna
Brown rice and chicken curry with steamed broccoli
Steamed vegetables with fish and basmati rice
Vegetable and tofu stir fry with rye/buckwheat pasta
Dahl and rice with cucumber raita (sliced cucumber in yoghurt dressing)
Roast vegetable salad with quinoa
Carrot, cucumber, snap peas dipped into hummous
Celery and peanut butter
Handful of raw nuts or seeds with some dried fruit
Fresh vegetable and fruit juices e.g. beetroot, carrot, apple and ginger
Roasted dandelion root (make like coffee percolate or filter) and have with hot soy milk and honey a good alternative to coffee or try Romi or Eura instant beverages.
Frozen berries heated with a bit of water, serve with frozen yoghurt.