Salmon, mackerel, herring, sardines and tuna
Excellent source of protein, omega 3 fatty acids: alpha-linolenic Acid, docosahexaenoic acid, eicosapentaenoic acid, omega 6 fatty acids: gamma linolenic acid, oleic acid, linoleic acid, vitamins A and D.
Many fish are 'farmed', that is they are grown in small containers that they cannot swim around in, and sold as deep sea fish. Know where the fish you are eating comes from. In some parts of oceans edible fish are no longer found from over-fishing! Be aware of your environment.
Food poisoning from spoilage – diarrhoea and vomiting
Benefits and Uses
Omega-3 is an important nutrient for maintaining a healthy brain and nervous system. Fish Oils contribute to healthy heart function and joint flexibility as well as supporting visual function. They help protect against many diseases such as cancer, arthritis, high blood pressure, strokes and heart disease. Omega-3s help suppress the activity of prostaglandins and leukotrienes which can activate various diseases, including blood clots and joint inflammation. Omega-3s also help support the immune system. Fish oil an anti-inflammatory agent. Omega-3s can improve eczema and psoriasis. Useful for heart problems – arrhythmia, taciyardia, heart attack. Cancer prevention of prostate, colon, rectum and ovaries. Useful for dysmenorrhoea and reducing PMS. Dry, brittle lustreless hair, dandruff, nail problems, poor eye sighs, ulcers, hayfever and asthma.
That is entirely up to you!