Essential fatty acids include the omegas – 3, 6 and 9.
Almonds
Avocado
Borage oil
Cod liver oil
Cold water deep-sea fish
Evening primrose oil
Flaxseeds/Linseeds
Hemp oil
Herring
Mackerel
Nuts
Olive oil
Pumpkin seed
Salmon
Sardines
Seeds
Sesame seeds
Soybeans
Sunflower seeds
Tuna
Walnuts
Wheat germ
Oils must be cold pressed, not heated and kept away from light.