Buckwheat
Flaxseed
Fruit
Legumes
Nuts
Oats
Prunes
Psyllium husk
Pulses
Quinoa
Rice brown and wild
Seeds
Sorghum
Skin of fruit, vegetables and cereal grains
Spelt
Sunflower seeds
Vegetables
Whole grains
Fibre is useful for many health problems such as constipation, haemorrhoids, diverticulitis, diabetes, high cholesterol and colon cancer. It can also help to balance blood sugar and aid digestion and eliminating toxins and excess hormones that may be circulating in the body.
Fibre may bind and interfere with the absorption of calcium, copper, iron, magnesium, selenium, and zinc.