Benefits of vitamin A include improvement in day and night vision, as an antioxidant it is useful for maintaining a healthy immune system and increasing fertiltiy (but supplements must be avoided in pregnancy). Vit E and zinc are important for the proper functioning of vitamin A.
Vitamin A found in animal products is generally in the form of retinol, and in vegetable sources is in the form of beta-carotene.
Apricots
Asparagus
Beet greens
Broccoli
Butter
Cantaloupe
Carrots
Cream
Egg yolk
Fish liver oil
Fruit (yellow and orange coloured)
Garlic
Goji berries
Green leafy vegetables
Kale
Liver
Milk and milk products
Mustard greens
Oranges
Palm fruit oil
Papaya
Peaches
Pumpkin
Spinach
Squash
Sweet potato
Turnip greens
Vegetables (yellow and orange coloured)
Watercress