Sources of Vitamin B

These foods have a complex of B vitamins, in nature there are no B vitamins that are found in isolation.
Asparagus
Avocado
Banana
Bean sprouts
Brewers yeast
Broccoli
Brussels sprouts
Buckwheat
Carrots
Corn
Currants
Dates
Egg yolk
Green leafy vegetables
Kelp
Legumes
Liver
Milk
Molasses – black strap
Mushrooms
Nuts
Oatmeal
Plums
Prunes
Raisins
Rice bran
Rice brown
Rye
Spinach
Sunflower seeds
Tempeh
Tofu
Tomatoes
Torula yeast
Walnuts
Watercress
Wheat bran
Wheat germ
Whole grains
Whole wheat
Yeast
Yoghurt