Sources of Vitamin E

Asparagus
Avocado
Butter
Celery
Corn
Egg yolk
Flaxseed oil (cold pressed)
Grains (whole)
Green leafy vegetables
Kelp
Legumes
Liver
Milk
Nuts
Olive oil (cold pressed)
Rice – brown
Safflower oil (cold pressed)
Seeds
Sesame oil (cold pressed)
Soya beans
Spinach
Sunflower oil (cold pressed)
Tahini
Wheat
Wheat germ oil (cold pressed)