Can be converted from the amino acid tryptophan. Involved in energy production, fat, cholesterol and carbohydrate metabolism and the manufacture of compounds such as sex and adrenal hormones.
Deficiency Signs and Symptoms
Pellagra – dermatitis, dementia, diarrhoea, death
Maintenance 100 mg taken with meals.
Energy production, regulates blood sugar, antioxidant, liver detox, reduces cholesterol.
Lowers blood lipids – niacin works better, in some instances, than cholesterol lowering pharmaceuticals.
Diabetes – used under supervision instead of autoimmune drugs (prednisone), safer and effectivAe.
Arthritis – rheumatoid and osteoarthritis, high dose have been proven useful.
Skin flushing 20 – 30 min after, irritating factor not dangerous.
Gastric irritation, nausea, liver damage – avoid time release tablets.
Caution in liver damage, or elevated liver enzymes, gout or peptic ulcer.
In diabetes use under supervision of a practitioner because of impaired glucose tolerance.
Liver function tests and cholesterol tests advised during high doses.